Author Archives: ayeshathanawalla

December 28

Into the Flow: Insights into the elusive Flow State 

Have you ever been so absorbed in an activity that time stops; you are completely dialed in and acutely aware of every movement of your body; you’re performing at your highest level, but you feel no effort; you are completely in the moment, and it feels incredible! This is flow. What is Flow? I experienced […]

July 27

To believe or not to believe: belief effects and the placebo.

A book called ‘The Secret’ caused a real buzz when it was released in 2006. It claimed that you could use the power of your mind to attract and ‘manifest’ all the awesome things you wanted in life. Suddenly, everyone was all about “manifesting their dreams,” as if it were a magical spell. Although most […]