Tag Archives: nutrition

February 13

A Sweet Treat for the Brain

We all need a little treat sometimes – maybe on a special occasion, maybe after a long day, or maybe just as a pick-me-up in the afternoons. If you’re a chocolate lover like me, this treat might be a lindor truffle or a mocha latte. Many research studies have found that people show improvements in […]

August 13

Food for Thought: Docosahexaenoic Acid

This series is dedicated to exploring nutrients that improve cognitive function. This month, we kick off with docosahexaenoic acid (DHA) and its effects on neuroplasticity.