Category Archives: Exercise

January 25

Chasing a Runner’s High 

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5ks, 10ks, half marathons, full marathons, ultra marathons… These terms bring a smile to the face of people who enjoy running, but the same words may strike up a reasonable sense of dread in others. Distance running is a popular hobby for people all over the world hoping to maintain and improve their cardiac fitness, […]

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July 15

Brains love bone juice

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Skeletons as a hormone-secreting organ In the early 2000s, researchers in Dr. Gerard Karsenty’s group were studying a protein secreted by bones named osteocalcin (OCN) to see  if it played a role in bone mineralization (i.e. how our skeleton attracts the minerals needed for its structure). Even though they found that OCN isn’t involved in […]

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August 29

The Neuroscience of the Breath

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The Neuroscience of the Breath Scientists search to uncover the mind-body connection   Mind-body practices, which stem from traditions originating in countries such as India, China, and Tibet, have become increasingly popular in Western society. These practices, which include yoga, meditation and tai chi, revolve around breathing techniques or pranayama- learning to control the breath […]

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December 15

Get your brain fit

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You can’t seem to get yourself to the gym? You are always lazy to work out or go for a run? This infographic might just be the motivation you need! And if you want to know more check out our video Get your brain fit, People’s Choice Award Winner in the Brain Awareness Video Contest […]

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April 01

The plastic brain

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[En español] We are born with roughly 100 billion neurons, more neurons than we’ll ever have again. It’s still a ton of neurons; they could wrap around the earth 3-4 times. Plus, each of these 100 billion neurons has a couple hundred to thousand connections with other neurons. But as we age, our brains also change. Regions of the brain key for memory […]

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August 22

How Does Exercise Improve the Brain?

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When I started college, my best friend and I started a regular workout schedule to evade the infamous freshman fifteen. The odds were already out of my favor when I started to work at the dining hall right next to my freshman dorm. We were not as intense as Olympic runner Allyson Felix pictured above. […]

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