Category Archives: Mood

November 12

How Light Leads to Darkness: A Neural Link Between Nighttime Light and Depression

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Nighttime light exposure can lead to depression. A new study brings us closer to understanding why, and what we can do about it.

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November 05

Why do we get hangry?

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I’ll admit it – I get very hangry. “Hangry” (a colloquial combo of “hunger” and “angry”) describes the grumpiness and irritability I experience when I’ve gone a bit too long between meals. Hunger itself is an important physiological feeling that signals when our body is low on energy that needs to be replenished by eating. […]

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December 26

Open Borders: Remapping the Brain

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While reading articles online, you may occasionally stumble across headlines like “Scientists find fear center of the brain,” or “Could this really be where the mind resides?” You might have also heard a TED talk where the speaker discusses how they discovered a part of the brain that makes decisions. Such expressions can take more […]

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December 05

When it gets dark, people get SAD (seasonal affective disorder)

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Here in San Diego, we get a minimum of 9 hours and 59 minutes of sunlight, even in the dead of winter. Boston and Chicago get closer to 9 hours and Anchorage gets as low as 5.5 hours compared to Miami’s 10.5 hours. Does this dramatic difference in sunlight have any health effects? 1% of […]

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April 25

Immune to pain: new insights into chronic pain treatment

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[En español] Jo Cameron, a Scottish woman in her mid-60s, was seemingly happy and healthy other than a problem with her hip. Now and then, it would give way and prevent her from walking straight. She had brought it up to her doctor, but because she wasn’t in pain, the issue was dismissed. It wasn’t […]

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April 18

BRINGING JOY BACK TO CHILDBIRTH

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[En español] In the US alone, 3 million new moms suffer from postpartum depression, or PPD. Most moms agree that, despite the discomfort during pregnancy and the pain during labor, childbirth is a joyful experience. And I imagine that must be true as many women around the world have more than one child. However, postpartum […]

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August 02

Snake Eyes: The Fear That Built Your Brain

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Indiana Jones is a quintessential American hero, his fedora, satchel, and whip instantly recognizable around the world. He lives a double life, a scholarly professor of anthropology in public and a globetrotting treasure hunter in private. He defeats the Nazis and always gets the girl, displaying daring and fearlessness, with one notable exception. He has […]

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January 25

Instant Gratification: Weighing the Psychological Benefits and Costs of MDMA Use

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Can a pill exist that brings instant happiness without any negative side effects? Probably not.

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May 25

Cranium-bound Ultrasound: A Novel Brain Stimulation Method

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      Over the last few years, the application of ultrasonic stimulation has been heading towards a rather intimate part of the human body: the brain. Researchers have engineered a way to transmit ultrasound through the skull to influence brain activity, remarkably without the necessity of brain surgery. While non-invasive brain stimulation has been […]

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May 26

Happiness comes from within

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[En español] ‘Folks are usually about as happy as they make up their minds to be’ – Abraham Lincoln. Happiness comes from within. More specifically, from the brain. Surely I am biased when I say the nervous system is incredibly interesting, but I am not the only one who thinks this. The public’s fascination with the brain most likely […]

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