posted by Donovan Cronkhite
Have you ever wondered what really makes up your body? Well, even if you haven’t, you’ll be surprised to know that there are trillions of microorganisms living inside you, so many that they outnumber your actual body cells 10 to 1: for every one of your cells, there are 10 microorganisms. That’s right, you’ve got […]
posted by Seraphina Solders
You’ve heard it before – during moments of overwhelm, take slow, deep breaths. But how exactly does controlling our breath influence our physiology and ultimately impact our mental well-being?