5ks, 10ks, half marathons, full marathons, ultra marathons… These terms bring a smile to the face of people who enjoy running, but the same words may strike up a reasonable sense of dread in others. Distance running is a popular hobby for people all over the world hoping to maintain and improve their cardiac fitness, […]
Tag Archives: Running
August
22
How Does Exercise Improve the Brain?
posted by Melissa Galinato
When I started college, my best friend and I started a regular workout schedule to evade the infamous freshman fifteen. The odds were already out of my favor when I started to work at the dining hall right next to my freshman dorm. We were not as intense as Olympic runner Allyson Felix pictured above. […]
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