Tag Archives: wellness

May 15

The glymphatic system and neurodegeneration: a carwash for your brain   

If you’ve been keeping up with hot topics in neuroscience research, you may have recently started hearing buzz about the glymphatic system. This topic has been making waves in the fields of sleep and neurodegeneration research. Although we are learning new things about the brain every day, many of its major functions and critical pathways […]

July 23

Deep Depths and Breaths

Keep Holding On How long can you hold your breath for? Is it over two minutes? Pretty impressive–now imagine holding your breath for that long while sinking deeper and deeper below the dark depths of the ocean, reaching distances of 100 feet (about the length of a 10-story building), while thousands of pounds of water […]