“On the first session, I started by focusing on a difficult memory while concentrating on the pain that it caused me … This pain reached a climax, then … it died down, giving way to a feeling of peace and well-being … I sometimes felt myself shedding tears, but for each memory, the pain climaxed […]
Author Archives: Desi Chu
February
24
The Neuroscience of Stress
posted by Desi Chu
Not to brag, but I would consider myself to be an expert in stress – not the study of it, but because of how often I’ve experienced it throughout my adult life (yay, grad school!). If you’re reading this article, I’m guessing you can think of a time when you’ve experienced stress, whether that’s cramming […]
January
20
A review: “How Emotions are Made” by Lisa Feldman Barrett
posted by Desi Chu
Take a moment and think about the last time you saw someone cry, or broke into a fit of laughter with your friends. It’s memories like these that last the longest in our minds and ultimately make up who we are – our ability to feel a vast range of emotions, and to share those […]
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