Author Archives: Timothy Sheehan

September 12

Your Mind on Trial

The British television series Black Mirror has, at times, been disturbingly prophetic. In season 2’s The Waldo Moment, a crude comedian runs for Parliament to disparage the system only to find himself a front-runner. In April 2019 Volodymyr Zelensky, a comedian who had previously played the role of Ukranian President on a popular TV show, […]

February 07

CBD: Believe the Hype?

I first stumbled upon CBD at a farmers market in Solana Beach, CA. A couple of enthusiastic salesmen were promoting their CBD-infused cold brew. Once I heard the claims of how it could reduce anxiety, improve sleep, and increase energy, I mentally put it into the same category as those pads you put on the […]

October 11

The Neuroscience of Mindfulness Meditation

When I think of meditation, the first image that typically comes to mind is that of a monk in flowing orange robes somewhere in the mountains of Tibet. Meditation has gotten a facelift in the last decade in pop culture, thanks in part to best selling books like 10% happier by the television journalist Dan […]

February 08

Did you do that?

Limited only perhaps by my emotional fortitude and physical abilities, I am unquestionably in control of myself. This sense is perhaps drawn most into question first thing in the morning when I play both sides of an internal civil war: on one side, my bed, on the other, the cold cruel world. Both sides battle […]