Author Archives: Timothy Sheehan

October 11

The Neuroscience of Mindfulness Meditation

When I think of meditation, the first image that typically comes to mind is that of a monk in flowing orange robes somewhere in the mountains of Tibet. Meditation has gotten a facelift in the last decade in pop culture, thanks in part to best selling books like 10% happier by the television journalist Dan […]

February 08

Did you do that?

Limited only perhaps by my emotional fortitude and physical abilities, I am unquestionably in control of myself. This sense is perhaps drawn most into question first thing in the morning when I play both sides of an internal civil war: on one side, my bed, on the other, the cold cruel world. Both sides battle […]