Category Archives: Sleep

January 12

Dosing Dopamine to Regulate Rest

Sleep is great.  We all do it (sort of), and the fortunate among us can look forward to getting some sweet slumber every night.  But sometimes, something better comes along.  A new video game, Netflix series, or Tinder date might be so captivating that even late into the night, our body’s need for sleep seems […]

August 13

Things that go Bump in the Night: the Perils of Misplaced Paralysis

Sleep is a beautiful thing. As soon as your head hits your pillow, your brain and body kick a number of essential processes into gear. Growth hormone is released, making you taller(1). The immune system is bolstered, protecting you from disease and infection(1). Memories are consolidated, making damn sure that you remember every word of […]

August 14

Let’s Talk About Sleep

Oh no.  It’s 4am, and I’ve done it again.  Ugh.  I’ve waited until the last minute to write my NeuWriteSD post, and now it’s 4am.  And I haven’t slept since 5am yesterday morning.  Ugh. As you might imagine, I’m feeling pretty terrible.  Not only because of the guilt (since I was supposed to have this […]