Tag Archives: chronic pain

April 11

Breathe the Pain Away: Mindfulness and Chronic Pain

Focus on your breath. Notice the sensation of air flowing in at the tip of your nose, of your chest expanding, and your shoulders rising.

March 02

Pain: Can’t live with it, can’t live without it

Imagine what life would be like with no pain.  No headaches or sore throats.  You would never experience the anguish of a papercut or a stubbed toe or a sprained ankle.  No stomach cramps or muscle soreness.  Childbirth or getting kicked in the balls?  Piece of cake.  Thrown from a moving car?  Don’t feel a […]