Tag Archives: Diets

December 01

Stuff and Starve: A Means of Holiday Binging or Healthy Eating?

It’s estimated that around 248 million turkeys are raised, 2.4 billion pounds of sweet potatoes are grown, and 7.5 million barrels of cranberries are harvested a year [1], all for our consumption (and I probably inhaled about half that amount on Thanksgiving alone). Needless to say, I’ve been doing a lot of eating, and a […]

August 25

To diet or not to diet: what does your brain think?

“It is easier to change a man’s religion than to change his diet.” Margaret Mead [En español] In the US, about 50% of 10-year-olds have been on a diet [1]. Seriously. Tips for dieting and recipes for quickly losing weight saturate the media: from the most straightforward of dieting mantras, “eat less, exercise more,” to […]