Keep Holding On How long can you hold your breath for? Is it over two minutes? Pretty impressive–now imagine holding your breath for that long while sinking deeper and deeper below the dark depths of the ocean, reaching distances of 100 feet (about the length of a 10-story building), while thousands of pounds of water […]
Tag Archives: meditation
March
02
Mindfulness as a treatment for anxiety
posted by Seraphina Solders
Mindfulness-Based Stress Reduction (MBSR) may be similarly effective as medication for treating anxiety disorders
August
29
The Neuroscience of the Breath
posted by BrittanydFair
The Neuroscience of the Breath Scientists search to uncover the mind-body connection Mind-body practices, which stem from traditions originating in countries such as India, China, and Tibet, have become increasingly popular in Western society. These practices, which include yoga, meditation and tai chi, revolve around breathing techniques or pranayama- learning to control the breath […]
April
11
Breathe the Pain Away: Mindfulness and Chronic Pain
posted by Drew Schreiner
Focus on your breath. Notice the sensation of air flowing in at the tip of your nose, of your chest expanding, and your shoulders rising.
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