Tag Archives: meditation

March 02

Mindfulness as a treatment for anxiety

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Mindfulness-Based Stress Reduction (MBSR) may be similarly effective as medication for treating anxiety disorders

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August 29

The Neuroscience of the Breath

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The Neuroscience of the Breath Scientists search to uncover the mind-body connection   Mind-body practices, which stem from traditions originating in countries such as India, China, and Tibet, have become increasingly popular in Western society. These practices, which include yoga, meditation and tai chi, revolve around breathing techniques or pranayama- learning to control the breath […]

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April 11

Breathe the Pain Away: Mindfulness and Chronic Pain

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Focus on your breath. Notice the sensation of air flowing in at the tip of your nose, of your chest expanding, and your shoulders rising.

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