Keep Holding On How long can you hold your breath for? Is it over two minutes? Pretty impressive–now imagine holding your breath for that long while sinking deeper and deeper below the dark depths of the ocean, reaching distances of 100 feet (about the length of a 10-story building), while thousands of pounds of water […]
Tag Archives: mindfulness
March
02
Mindfulness as a treatment for anxiety
posted by Seraphina Solders
Mindfulness-Based Stress Reduction (MBSR) may be similarly effective as medication for treating anxiety disorders
May
26
Why does breathing slowly make us feel better?
posted by Seraphina Solders
You’ve heard it before – during moments of overwhelm, take slow, deep breaths. But how exactly does controlling our breath influence our physiology and ultimately impact our mental well-being?
April
11
Breathe the Pain Away: Mindfulness and Chronic Pain
posted by Drew Schreiner
Focus on your breath. Notice the sensation of air flowing in at the tip of your nose, of your chest expanding, and your shoulders rising.
NeuWrite San Diego 
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