Mindfulness-Based Stress Reduction (MBSR) may be similarly effective as medication for treating anxiety disorders
Tag Archives: mindfulness
May
26
Why does breathing slowly make us feel better?
posted by Seraphina Solders
You’ve heard it before – during moments of overwhelm, take slow, deep breaths. But how exactly does controlling our breath influence our physiology and ultimately impact our mental well-being?
April
11
Breathe the Pain Away: Mindfulness and Chronic Pain
posted by Drew Schreiner
Focus on your breath. Notice the sensation of air flowing in at the tip of your nose, of your chest expanding, and your shoulders rising.
NeuWrite San Diego 