Tag Archives: mindfulness

May 26

Why does breathing slowly make us feel better?

You’ve heard it before – during moments of overwhelm, take slow, deep breaths. But how exactly does controlling our breath influence our physiology and ultimately impact our mental well-being?

April 11

Breathe the Pain Away: Mindfulness and Chronic Pain

Focus on your breath. Notice the sensation of air flowing in at the tip of your nose, of your chest expanding, and your shoulders rising.