Tag Archives: mental health

March 02

Mindfulness as a treatment for anxiety

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Mindfulness-Based Stress Reduction (MBSR) may be similarly effective as medication for treating anxiety disorders

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July 21

Media Misrepresentations of Mental Illness: Dissociative Identity Disorder

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It’s no secret that watching movies can create lasting impressions on viewers. This is true in cases of medical dramas, where viewers are introduced to rare diseases through interactions with fictional patients seeking help. It is also true of mental health conditions – both in the cases of television and movies, it has become increasingly […]

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June 16

Breathe in the Benefits: Hyperbaric Oxygen for PTSD

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Even if you haven’t heard the term “hyperbaric oxygen treatment” (HBOT), you are actually probably familiar with its premise. Most often, we hear of this treatment being used for divers that ascend from depth too quickly and experience decompression sickness (“the bends”) caused by a buildup of gas bubbles in their blood from rapid changes […]

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May 26

Why does breathing slowly make us feel better?

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You’ve heard it before – during moments of overwhelm, take slow, deep breaths. But how exactly does controlling our breath influence our physiology and ultimately impact our mental well-being?

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August 29

The Neuroscience of the Breath

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The Neuroscience of the Breath Scientists search to uncover the mind-body connection   Mind-body practices, which stem from traditions originating in countries such as India, China, and Tibet, have become increasingly popular in Western society. These practices, which include yoga, meditation and tai chi, revolve around breathing techniques or pranayama- learning to control the breath […]

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