Mindfulness-Based Stress Reduction (MBSR) may be similarly effective as medication for treating anxiety disorders
Tag Archives: mental health
Media Misrepresentations of Mental Illness: Dissociative Identity Disorder
posted by Jacqueline Mosko
It’s no secret that watching movies can create lasting impressions on viewers. This is true in cases of medical dramas, where viewers are introduced to rare diseases through interactions with fictional patients seeking help. It is also true of mental health conditions – both in the cases of television and movies, it has become increasingly […]
Why does breathing slowly make us feel better?
posted by Seraphina Solders
You’ve heard it before – during moments of overwhelm, take slow, deep breaths. But how exactly does controlling our breath influence our physiology and ultimately impact our mental well-being?
The Neuroscience of the Breath
posted by BrittanydFair
The Neuroscience of the Breath Scientists search to uncover the mind-body connection Mind-body practices, which stem from traditions originating in countries such as India, China, and Tibet, have become increasingly popular in Western society. These practices, which include yoga, meditation and tai chi, revolve around breathing techniques or pranayama- learning to control the breath […]
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