Category Archives: Stress

October 31

The Double-Edged Sword of Cellular Senescence

Why do some cells age gracefully and others lead to disease? Cellular senescence is a hot topic in aging and disease research, but it is a bit of a double-edged sword. This fascinating process can be both a friend and a foe to our health, playing both benefitial and detrimental roles.

July 18

Operation PTSD

The full-scale invasion of Ukraine that started in 2021 has had devastating impacts on the daily lives of those in Ukraine, and this includes a dramatic increase in those suffering from PTSD in this war-torn country. Although 2021 was not the beginning of the tensions between Russia and Ukraine (1), as the war rages on, […]

August 17

How to Save a Life

How can we help people suffering with suicidal thoughts better?

June 29

Headbang It Out

Learn how your favorite rock and roll music could help you process emotions by understanding your brain’s basic responses

April 27

Screaming into the void: What plants are trying to tell us

Imagine walking through a field on a hot, dry summer day. There is nobody around and the world is blissfully quiet – at least, you think it is. If only you could hear sounds at ultrasonic frequency, you would in fact hear loud “screaming” coming from all around you. You would hear the surrounding plants […]

August 04

Shiver me muscles: why do you shake when you’re cold?

As a proud mid-Atlantic East Coaster, I thought I was relatively well adapted to colder winter climates. After being in sunny San Diego for a few years, however, I have realized that this is NOT so when a slight breeze invokes a shiver in my spine, or sitting outside on a 55 degree day can […]

May 26

Why does breathing slowly make us feel better?

You’ve heard it before – during moments of overwhelm, take slow, deep breaths. But how exactly does controlling our breath influence our physiology and ultimately impact our mental well-being?

February 24

The Neuroscience of Stress

Not to brag, but I would consider myself to be an expert in stress – not the study of it, but because of how often I’ve experienced it throughout my adult life (yay, grad school!). If you’re reading this article, I’m guessing you can think of a time when you’ve experienced stress, whether that’s cramming […]

December 09

Mal de Débarquement: The Science of Land Sickness

Recently I was lucky to spend seven days on a catamaran out at sea with a small group of (COVID-vaccinated) friends. We traveled around the Gulf of California, witnessing truly amazing sights like manta rays jumping out of the water, sea birds diving into the water, and turtles floating along in the swell. This was […]

December 31

Life After Death(?): From Strokes to Sci-Fi

Death is not a singular event, as implied when we refer to the “time of death” or “moment of death”. It is a relatively long, drawn out, active process: these terms merely simplify and provide a hard boundary. Not everything in the brain (or the rest of the body) dies at the same time, at […]