Tag Archives: anxiety

March 02

Mindfulness as a treatment for anxiety

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Mindfulness-Based Stress Reduction (MBSR) may be similarly effective as medication for treating anxiety disorders

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January 26

Striking and Totally Unexpected

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If you would like to learn a little more about how epilepsy affects memory and more about my personal accounts, one of my previous articles, Shaken Memory, also talks about thes things. I consider this current article a revision, however, since I have learned a bit more about my condition. When Brenda Milner and William […]

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November 17

A Series of Exciting Events

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Have you ever wondered what it is like to have a seizure? Well, I have epilepsy, and let me tell you: so do I. That is because there are many different types of seizures and of epilepsy, and some—like mine—involve a loss of consciousness, as well as memory deficits. What all seizures have in common, […]

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February 10

Can Botox make us happier?

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I’ll admit it – I absolutely love Netflix reality shows depicting beautiful people, their lifestyles, and their interpersonal issues (looking at you Selling Sunset…). At least once per season on my favorite shows, a cosmetic surgeon shows up to give Botox injections to any willing participant to help keep their skin wrinkle-free. As a Netflix […]

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October 29

Generalized Anxiety Disorder

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What is anxiety? Many of us know how it feels; our heart rate increases, our minds race, our palms get sweaty. Maybe it’s before giving a speech or taking a big exam. Maybe it’s because we have so many work deadlines that we’re convinced our bosses think we don’t sleep. Anxiety is an incredibly common […]

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April 30

Does cannabis help you sleep?

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Marijuana is commonly used to help people fall asleep, but does the science back that up?

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January 09

Can we inherit family trauma?

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The epigenetics behind “generational trauma” [En español] The 23 and Me craze has officially reached my family. Both of my parents were born in Poland so the results weren’t a complete surprise, but as we watched the site track generations of family history from a single spit sample, new questions came up. When my sisters […]

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August 29

The Neuroscience of the Breath

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The Neuroscience of the Breath Scientists search to uncover the mind-body connection   Mind-body practices, which stem from traditions originating in countries such as India, China, and Tibet, have become increasingly popular in Western society. These practices, which include yoga, meditation and tai chi, revolve around breathing techniques or pranayama- learning to control the breath […]

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August 22

Is evolution the missing link to understanding mental health?

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The human brain has been shaped over hundreds of thousands of years, with evolution selecting for traits that helped our species survive and thrive. So why do we still have so many genes that make us struggle? Why did our remarkable cognitive capacity come with such a susceptibility to disorder?

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July 18

Our Sensitive Stomach: The Enteric Nervous System

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     There is a lot more to the gut than will be covered here – hormone signals, the microbiome, and gut contributions to nervous system diseases will be topics for later articles. Worry not – these functions are not forgotten, but for the ease of digestion (sorry) and clarity of each topic, will be segmented into […]

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