Tag Archives: anxiety

October 29

Generalized Anxiety Disorder

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What is anxiety? Many of us know how it feels; our heart rate increases, our minds race, our palms get sweaty. Maybe it’s before giving a speech or taking a big exam. Maybe it’s because we have so many work deadlines that we’re convinced our bosses think we don’t sleep. Anxiety is an incredibly common […]

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April 30

Does cannabis help you sleep?

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Marijuana is commonly used to help people fall asleep, but does the science back that up?

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January 09

Can we inherit family trauma?

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The epigenetics behind “generational trauma” [En español] The 23 and Me craze has officially reached my family. Both of my parents were born in Poland so the results weren’t a complete surprise, but as we watched the site track generations of family history from a single spit sample, new questions came up. When my sisters […]

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August 29

The Neuroscience of the Breath

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The Neuroscience of the Breath Scientists search to uncover the mind-body connection   Mind-body practices, which stem from traditions originating in countries such as India, China, and Tibet, have become increasingly popular in Western society. These practices, which include yoga, meditation and tai chi, revolve around breathing techniques or pranayama- learning to control the breath […]

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August 22

Is evolution the missing link to understanding mental health?

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The human brain has been shaped over hundreds of thousands of years, with evolution selecting for traits that helped our species survive and thrive. So why do we still have so many genes that make us struggle? Why did our remarkable cognitive capacity come with such a susceptibility to disorder?

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July 18

Our Sensitive Stomach: The Enteric Nervous System

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     There is a lot more to the gut than will be covered here – hormone signals, the microbiome, and gut contributions to nervous system diseases will be topics for later articles. Worry not – these functions are not forgotten, but for the ease of digestion (sorry) and clarity of each topic, will be segmented into […]

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April 25

Immune to pain: new insights into chronic pain treatment

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[En español] Jo Cameron, a Scottish woman in her mid-60s, was seemingly happy and healthy other than a problem with her hip. Now and then, it would give way and prevent her from walking straight. She had brought it up to her doctor, but because she wasn’t in pain, the issue was dismissed. It wasn’t […]

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February 19

From Gold Thongs to Opioid Receptors: The Placebo Effect

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All things considered, maybe it’s not so preposterous that our perceptions of pain or other ills can change if our brain expects them to.

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